“Be happy for this moment. This moment is your life.” Omar Khayyam “It is not how much we have, but how much we enjoy, that makes happiness.” Charles Spurgeon For many people it often seems that the only practical ways to live a happier life are mostly achieving your goals and making your dreams come […]
Do you feel overwhelmed? Do you find it hard to concentrate? It could be that you are exhausted. Lets go over some warning signs that you are emotionally and mentally exhausted. 1. You are irritated easily. Badly reacting towards any situation. No matter if its something serious or meaningless. You can’t calm down. You feel
By learning how to reprogram the subconscious mind with positive affirmations we can achieve all our goals. We all know how powerful our conscious mind is. But while the conscious mind is very powerful, the subconscious mind is even more powerful. You wouldn’t believe how powerful it really is. Many things that we have learned
Yes climate changes have created new mental disorders. Hurricanes. Earthquakes. Tornadoes. Floods. Just some of the horrors happening in the world. Many people experience these horrors, the others simply hear about them in the news. Often those who hear about them don’t know how it feels obviously. But just hearing about the horror still causes
In this article I’m going to talk about the best exercise on this topic in my honest opinion. It is called progressive muscle relaxation. This is my favorite exercise. Some of you have probably heard about it. This will be short and on point. This is the best exercise when it comes to relaxation for
