It is June. Summer is right around the corner and I believe that we should all strive to simplify our life this summer. Simplicity reduces stress and therefore ensures you live a healthier life. I hope these simplicity quotes will help you simplify your life. 50 Simplicity Quotes 1. “If you can’t explain it to […]
The more dopamine you have, the less anxious and depressed you feel. So it is extremely important to increase dopamine naturally. This is because dopamine is the most important chemical in your brain when it comes to happiness and positivity. Dopamine gives you pleasure in your life. If you learn how to increase your dopamine
I will describe here some practical ways that should help you to drastically increase your self-confidence. I cannot tell you how important it is to work on raising your own self-confidence. If you think about it, you will see that the low self-confidence is one of the major causes of anxiety and panic attacks. Okay,
We all face stress every day. Many wonder how to reduce stress in life. Stress is kinda inevitable and if you suffer from any type of anxiety disorder then you know perfectly well that increased stress is one of the most common causes of these disorders. You probably already know that you need to reduce
You’ve probably heard many times from others that you need to relax and you probably think so yourself as well. You know it very well and you kept trying to relax. But relaxation is not coming. Something is just not right. You need to understand that relaxation can not be brought by force, relaxation comes
