Visualization is good for you because to achieve something we first need to have a goal. But there is more to it than that.
However It all begins with a goal.
Whether it is some small goal or some really big goal. Later it obviously takes us a lot of work to achieve that goal. We have to apply our methods. We have to do something about it if we want to have success.
But many people get stuck with only a goal in their minds.
They get excited dreaming about achieving something big, and then do nothing about that dream.
So how can we actually achieve our goal?
We can achieve it with visualization. When you visualize you create a mental image of a desired future event.
That mental image motivates us to take action. It motivates us to do whatever we can do to achieve our goal.
Subconscious mind is objective.
Visualization actually works so good because our subconscious mind doesn’t know the difference between positive and negative. This can either work for us or against us.
Visualizing your life the way you want it to be and acting as if that is actually true will ensure that this becomes your life in the future. But this requires persistence and repetition. I think you should read Think and Grow Rich to learn more about how powerful our subconscious mind is.
So if you want for your anxiety and depression to be reduced, you can visualize yourself in a more relaxed state.
It’s better to imagine the safest place you know for best results.
If you can’t think of any, then simply imagine that you are lying on some beach. Try to feel the sand, the sun, the water like you are really there. The more you feel them, the more successful you will be.
When I’m stressed, visualization helps me a lot. I visualize myself being calm and meditate at the same time. It works wonders.
Try visualization and see the amazing results for yourself.
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